FITNESS BY FORTITUDE
FITNESS BY FORTITUDE
  • Film Fitness
  • Personal Coaching
  • Contact
  • Film Fitness
  • Personal Coaching
  • Contact

Strength

30/5/2016

0 Comments

 
3 x 2 MIN JUMP ROPE
2 x 20 MTR LUNGE + SINGLE LEG DEADLIFT

4 x 5 BACK SQUAT @ 90% 5RM

2 x 5 STRICT PRESS @ 90% 5RM

2 x 4 JERK @ 90% 5RM

3 x 6 PULL UP

40-30-20-10
WALL BALL
​KETTLEBELL SWING
Picture
0 Comments

Strength

27/5/2016

0 Comments

 
10 MIN SKI @ EASY PACE
2 x 10/10 LUNGE + SLDL
4 WAY MOBILITY

7 x 3 DEADLIFT @ 75%

2 x 1:00 HANDSTAND HOLD

3 x 30 HOLLOW ROCK + 20 x TUCK CRUNCH

6 x 5 SECOND L-SIT + 5 SECOND TUCK L-SIT

​10 MIN CARRIES
Picture
0 Comments

Strength

25/5/2016

0 Comments

 
10 MIN AIRFIT @ EASY PACE
2 x 10 DISLOCATE + 10 x OVERHEAD SQUAT
2 x 5 GOBLET SQUAT + 10 x KETTEBELL SWING

6 x 1 POWER SNATCH @ 60%

WORK TO HEAVY WEIGHTED PULL UP

6 x 3 CHEST TO BAR CHIN UPS (ADD WEIGHT AS REQUIRED)

4 x 8/8 DUMBELL BENT OVER ROW

7 ROUNDS
3 x POWER CLEAN + 100MTR SKI
​REST 60 SECONDS BTW ROUNDS

0 Comments

Strength

23/5/2016

0 Comments

 
10 MIN AIRFIT @ EASY PACE
4 WAY MOBILITY
3 x 10 DISLOCATE + 10 x OVERHEAD SQUAT
3 x 5 GOBLET SQUAT + 10 x KETTLEBELL SWING

WORK TO HEAVY BACK SQUAT

WORK TO HEAVY POWER SNATCH

WORK TO HEAVY CLEAN & JERK

100 x BURPEE
0 Comments

Strength

20/5/2016

0 Comments

 
10 MIN SKI @ EASY PACE
2 x 20 MTR SLED PUSH
3 x 1-4 PULL UP

5 x 5 BENCH PRESS @ 75%

4 x 5 RING DIPS ( ADD WEIGHT AS NEEDED)

5 ROUNDS
40 x DOUBLE UNDER
​20 x KETTLEBELL SWING
Picture
0 Comments

Power

16/5/2016

0 Comments

 
5 x 2 MIN JUMP ROPE
3 x 10 DISLOCATE + 10 x OVERHEAD SQUAT
3 x 5 GOBLET SQUAT + 10 x KETTLEBELL SWING

6 x 2 SNATCH DEADLIFT + HANG SNATCH @ 70%

6 x 15 SEC TUCK L-SIT

3 ROUNDS
​15 x TOES TO BAR + 15 x WALL BALL + 15 x KETTLEBELL SWING
Picture
0 Comments

Power

13/5/2016

0 Comments

 
5 x 2 MIN JUMP ROPE
2 x 20 LUNGE
2 x 20 OVERHEAD LUNGE
4 WAY MOBILITY

HANG CLEAN & JERK
3 x 4 @ 70%
2 x 3 @ 80%
1 x 2 @ 85%

3 x 5 BENCH PRESS @ 80%

4 ROUNDS
​10 x DEADLIFT @ 80KG + 10 x BURPEE + 10 x PULL UP




Picture
0 Comments

Strength

11/5/2016

0 Comments

 
10 MIN AIRFIT @ EASY PACE
4 WAY MOBILITY
3 x 10 DISLOCATE + 10 x OVERHEAD SQUAT
3 x 5 GOBLET SQUAT + 10 x KETTLEBELL SWING

5 x 1 SNATCH @ 50%

5 x 1 CLEAN @ 50%

8 x 3 HSPU

5 x 5 RING DIP W/ 3 SECOND PAUSE IN BOTTOM POSITION

​2,000 MTR ROW SUB 7MINS
​
Picture
0 Comments

Strength

9/5/2016

0 Comments

 
10 MIN AIRFIT @ EASY PACE
3 x 10 DISLOCATE + 10 x OVERHEAD SQUAT
3 x 5 GOBLET SQUAT + 10 x KETTLEBELL SWING

3 x 5 HANG MUSCLE SNATCH @ 50%

2 x 2 BACK SQUAT @ 90%

3 x 3 SKIN THE CAT

5 ROUNDS: 5 x PULL UP + 3 x MUSCLE UP

10-1
DUMBELL SNATCH
TOES TO BAR
0 Comments

Power Endurance

7/5/2016

0 Comments

 
10 MIN SKI ERG @ EASY PACE

30/90 SKI ERG INTERVALS - START @ 140 METRES, + 1 MTR PER ROUND UNTIL CAN NO LONGER HIT TARGET 

Picture
0 Comments
<<Previous

    Archives

    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All

    RSS Feed

Location

What Our Clients Are Saying

"finally  lifestyle realistic, results focussed COACHES who challenge and support me, and i don't even have to leave my APARTMENT!" - BUSINESS OWNER, NEW YORK CITY

Contact Us

Subscribe

Join our mailing list today!
Join Now