Strength

10 MIN AIRFIT
3 x 6 DEADLIFT + BENT OVER ROW + HANG CLEAN + FRONT SQUAT + PUSH PRESS @ 20KG

5 X 2 POWER SNATCH @ 85%

5 X 2 DEADLIFT @ 85% + 3 X 30" BOX JUMP

4 X 10 ROMANIAN DEADLIFT

3 ROUNDS
2 X KNEE JUMP + 20 MTR SPRINT + 10 X DUMBBELL SWING

'understand the environment you perform best in, then rely only on yourself to create it'